lower blood pressure through dieting - expert recommendations - blood pressure help, medical advice and information
Lower Blood Pressure through Dieting
Lower blood pressure through dieting is something that is always recommended to those who suffer from hypertension. Eating healthy foods can help lower blood pressure and rid the body free of stress. Such products as vegetables, fruits, and fat free dairy products are the first ones to be added on the list if you are trying to get your blood pressure to normal levels. For years the American Heart Association (AHA) has been raising the awareness that these products are essential for natural blood pressure monitoring and regulation.
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Statistics indicate that one-fourth of the adult population in the United States suffers from hypertension. This directly implies that a large majority of our country's population need to take measure to lower blood pressure through dieting to avoid health complications.
The AHA's Nutrition Committee recommends that in addition to a reduces salt diet, people who need to keep their blood pressure in check have to increase their intake of vegetables, fruit, and non-fat diary products. The same committee also advises such individuals to consume products containing calcium, potassium, and magnesium. In addition, it is recommended that these products have reduced levels of total and saturated fat, sodium, and be low on cholesterol.
The American Heart Association predicts that even small decreases in diastolic blood pressure (e.g. two or three points) can decrease the risk of a heart disease by about 6%, and the risk of stroke by about 15%. These predictions make lowering blood pressure through dieting especially important.
In summary, it is highly recommended that people who are suffering from high blood pressure need to increase their consumption of fruits, vegetables, and dairy products. All of these products are rich in minerals and essential electrolytes. Research indicates that eating raisins, bananas, and potatoes that naturally contain potassium help lower blood pressure through dieting.
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