calcium and potassium rich foods are readily available - blood pressure help, medical advice and information
Calcium and Potassium Rich Foods
Calcium and potassium rich foods are a good solution for hypertension treatment. With a quarter of adult population in American experiencing hypertension symptoms, it is crucial that we all understand the circumstances and complications caused by the disease that has an affect on us. If not treated timely, high blood pressure can lead to a massive stroke or a heart failure. Knowing all this, it is vital that we get regular check ups. The rule of thumb is to have your blood pressure checked at least once a year. For people over 65, it is recommended to do it every three months.
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There are several things you can do to lower your blood pressure. The majority of people think that the most effective method is taking prescription drugs. Untraditional or alternative methods of blood pressure treatment have been gaining more and more attention with media and regular public. Making smart dietary decisions is one of such alternatives. The general rule is to remove fatty and salty foods from your diet and substitute them with a variety of vegetables and fruits. Fresh produce is available all year around, and you can even make it into a hobby growing your own during the warmer months of the year.
The Heart Association of America (HAA) does a lot of nutrition research. One of HAA's recommendations is that in addition to decreasing salt and cholesterol intake, you enrich your diets with foods containing necessary minerals and vitamins. Below, we summarized some of the most common calcium and potassium rich foods.
1. The following products are known to have high calcium content:
Sour cream, ice cream, yogurt, cottage cheese, tofu, almonds, cashews, and spinach. These are available all year around, and are known to be natural favorites of a lot of people. It won't take you any trouble finding them locally available in any grocery store.
2. The following products are known to have high potassium content:
Cabbage, broccoli, asparagus, pumpkin, carrots, kiwis, peaches, apricots, and pears. Once again, all of these foods are tasty and available. Make it a point to get them when they are in season, to get the best value and mineral/vitamin content out of them.
The nutrition suggestions specified above will give you a good start on the way to your healthy diet. Engage in further research to find out what foods are rich in specific minerals and vitamins and make sure they become part of your regular diet. Supplement your healthy eating habits with exercise, drink responsibly, and monitor your blood pressure. Enjoy your daily treats represented by calcium and potassium rich foods.
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